Health, Wellbeing & Beauty

Enjoying the calm in my counselling studio near Norwich
Address: 10 Orchard Way NR15 1NJ
Long Business Description:

I offer counselling and psychotherapy via Zoom to people who want to improve their lives. You don’t have to have a problem! You might want to improve your relationships, work out your why, increase your happiness and confidence.

Sometimes we just want someone confidential to offload with, someone who won’t judge us or be hurt if we’re angry, so we can really say it how it is without fear of damaging them or the relationship.

And if you do have a problem you want to resolve, I have experience of dealing with most things from early childhood trauma to bereavement, self-esteem to stress and over-working, phobias, relationships and concern for the planet. However, I don’t work with drug or alcohol addiction because that’s not something I’ve specialised in.

My toolkit includes deep listening, empathic attunement, tools and techniques from transactional analysis and neuro linguistic programming, focus, challenge, laughter, support and encouragement.

I want to help you be the best version of you that you want to be 🙂

We are all works in progress, and it’s important to remember that decisions we made previously were made with all the resources we had available to us at the time: and we can change them now, knowing what we know.

I can provide one-off, regular weekly or monthly sessions, to individuals, couples and groups, tailored to what you want to achieve. NB Over 18’s only

Business Website Address:
Business Phone Number:
07733001548
Contact name:
Beverley Rayner
Which HBR meeting(s) can people find you at?:
Norwich
Claire Gurney, Physiotherapy, Pilates + Wellness
Address: Treat Norwich, Capitol House, Heigham street, Norwich, England, NR24TE NR24TE
Long Business Description:

Chartered Physiotherapist with 10 years experience working in the health, fitness and rehabilitation.
Helping clients to overcome pain, injuries and long term conditions, to return to living a life they love.

*Online Physiotherapy appointments for muscle and joint problems
*Face to face Physio appointments for problems that cannot be assessed and treated online (e.g acute injuries, severe pain, “flare ups” of past injuries)
*Online Pilates classes and individual appointments – fitness or clinical Pilates
*Nutrition and Fitness advice
*Specialist online exercise training for cardiac rehabilitation and cancer patients
*From 4th July 2020 (subject to review) and pre-co-vid – massage therapies and Chinese cupping

Chartered Physiotherapist specialising in musculoskeletal physiotherapy (muscle and joint problems).
Helping busy men and women overcome injuries from work or sport, helping those with long term conditions (such as arthritis and fibromyalgia) to manage their pain and continue to live the life they love.

Claire has completed further training in musculoskeletal women’s health (helping women to manage aches and pains associated with pregnancy, birth and the menopause), Cardiac rehabilitation (exercise to help people manage and recover from cardiovascular disease, e.g. hypertension, post-heart attack) and cancer rehabilitation (exercise to manage and reduce fatigue and post-surgery muscle/joint tightness for those with cancer)

Pilates –Claire offers individual appointments and classes for small groups, Claire has held day and residential Pilates retreats. Since co-vid 19 – she has launched online Pilates sessions on skype and zoom as well as online physiotherapy appointments.

Since 1st June “Physio clinic” has resumed to help clients with injuries and severe pain that cannot be treated online.

Claire is based in Norwich (UK), current “work homes” are Treat Norwich Complementary health clinic and Recover Physiotherapy.

Business Website Address:
Business Phone Number:
07776044304
Contact name:
Claire Gurney
Which HBR meeting(s) can people find you at?:
Norwich
Eat Clean Be Healthy
Long Business Description:

I’m Sofia, im a nurse and a mum and I embraced this journey to help other mums with many aspects of physical and mental health through Good Nutrition, our vegan and GF supplements and healthy lifestyle.. I faced so many challenges and tried many things so I feel I can support and advise other mums throughout motherhood ( either regarding weightloss or for those wanting more energy or just general wellbeing) .. I’m available to help you reach your goals, maybe inspire you and also getting you to inspire others by being part of my Elite team ✨

Business Website Address:
Business Phone Number:
07480664397
Bath Bomb Line Up
Address: 71 London Road
Beccles
Suffolk NR34 9YT
Long Business Description:

I have created a range of affordable bath bombs and shower steamers with high quality therapeutic grade essential oils giving an amazing artificial fragrance free, at home spa treatment to your bath or shower time!!

Business Phone Number:
07753133223
Contact name:
Amy Marshall
Which HBR meeting(s) can people find you at?:
MOST virtual meetings… attending mainly Norwich
Marilyn Woods
Long Business Description:

I am a FOREVER business owner with FOREVER LIVING which is a global multi level marketing business in 160 countries. We sell 100% natural aloe vera and bee products and are the largest health and well being organisation worldwide. The company owns 6500 acres of aloe vera plants which are not harvested until they are 4 years old for full potency. They also own the largest number of beehives globally. My website is www.aloeandbees.com.

This is a far cry for me and a leap of faith, from also working in the area of preventing child abuse at every level whichever way it happens www.freedom-abuse.org.

I am a regular guest on TV and radio and a public speaker.

Since lockdown, and therefore income having dried up being self employed, I was offered this opportunity. Never look a gift horse in the mouth is my motto. I grasped the chance and in 4 weeks it is doing really well. I work from home (we have to anyway now don’t we!) but this a job at home working your own hours and online, and it is a lot of fun and all training is FREE. All products go from the distributor direct to your front door by Fed Ex.

The products are brilliant. The plants are bees are cared for ethically and both are environmentally friendly, and act as a tonic for our immune system.

So if you also fancy a change or adding a new project to your life please contact me and join my team OR just buy 1 product and see for yourself.

I look forward to meeting you!

Business Website Address:
Contact name:
Marilyn Hawes
Which HBR meeting(s) can people find you at?:
Online
Tina - Evolve Psychotherapy
Address: 1 Jackson Close Bradwell NR31 9FY
Long Business Description:

I help professional women who are struggling to juggle their career and home-life, to banish burnout, so that they can feel calm, compassionate and in control again. Sometimes life can be a struggle. It can feel as though we have been swept over the edge of a waterfall and are no longer in control. Sometimes we feel like we are barely treading water, sometimes it’s like we’re swimming against the tide, and at other times we can feel as though we are drowning.​Whether, or not, you know what is causing your current distress or difficulties Evolve Psychotherapy is here to help you.​Together we can start to make some sense of what is going on, then we will decide if we need to build a raft, learn to swim or something else entirely. Once you have some new coping techniques, we can help you to learn to understand the tides and weather, so that you will soon be able to enjoy the flow of life again, knowing what to do if the waters were to get choppy again.​There are many psychotherapists and counsellors offering cognitive behavioural therapy. Always ensure that your therapist is professionally accredited with the British Association of Behavioural and Cognitive Psychotherapy (BABCP). HOW CAN THERAPY HELP YOU? We can help whether you are having difficulties with; feeling sad, stressed, worthless, under-pressure, unhappy, anxious, burnt out, low, irritable, tense, nervous or worried or whether your confidence or self-esteem is low. You might be dealing with chronic pain or illness, or a long-term health condition. You may have been diagnosed with, or be worried that you might have, adjustment disorder, agoraphobia, body dysmorphic disorder (BDD), chronic fatigue syndrome (CFS/ME), depression, fibromyalgia, generalised anxiety, illness/health anxiety, insomnia, Obsessive Compulsive Disorder (OCD), Panic disorder, phobia, post-natal illness/depression (PND), post-traumatic stress disorder (PTSD), repetitive strain injury, social anxiety/phobia, tinnitus. Whatever the reason, Evolve Psychotherapy can help you. Contact us now for a free 30-minute consultation to find out how. MY STORY​Like many of us, until it happened to me, I had no idea about mental ill health or emotional wellbeing. What it was, what to do about it or why it happened. For me it just hit three days after having my son. I had no idea what it was until nine months later when I was formally diagnosed with post-natal depression. That started a journey of discovery that changed the course of my life. Since then it has felt more like a mission to understand all that I can about the various aspects of our emotional health so that I can support others to reduce their suffering as quickly as possible.​More recently I became physically unwell and was diagnosed with Fibromyalgia. I used the same philosophy as I had previously and researched various approaches and treatments. The one that made most sense to me and succeeded in alleviating my symptoms is based on the work of Dr. John Sarno.​The therapies and techniques that were most efficient and effective for me were the ones that I went on to train in and teach to others. Therefore, I am a BABCP Accredited Cognitive Behavioural Psychotherapist. (This means I have undertaken specific post-graduation training and continue to adhere to strict standards of conduct, performance and ethics.) I am also a Mindfulness-Based Cognitive Therapy (MBCT) teacher and practice meditation and mindfulness myself daily. I use Virtual Reality to enhance and support meditation, pain management and certain aspects of CBT and I am a SIRPA Practioner. This means I teach people about the psychological origins of pain and techniques to reduce physical symptoms.​I have over 12 years experience supporting individuals with their emotional health, within the voluntary sector, the NHS and private healthcare. I have helped thousands of people make a difference in their lives, and the lives of those people around them. I have supported people from 15 to 90 years old to recover from anxiety disorders, depression, trauma, and chronic pain conditions.​I’ve been where you are now and so I appreciate just how difficult it is to first accept there is an issue and then to take steps to make changes in how to cope with those issues. Everyone is different, so I try to be as flexible as possible to accomodate for that. The first step is the most important, without that you will stay in the water. Take my hand, and contact me. Let me help you to the bank. I promise the view is much better from here.

Business Phone Number:
+44 7785 951846
Contact name:
Tina Wright
Which HBR meeting(s) can people find you at?:
Norwich
Tina Read ~ Reiki and Animal Reiki Teacher & Mentor
Address: Alby Hill
Norfolk NR117PJ
Long Business Description:

My passion is to assist women in moving forwards in their lives so they can live a more heart centred life experiencing greater joy, which I do through the services I offer. I work with women as part of their self care regimen and often at times of change, challenge or when they need additional support to move forwards using simple techniques, guidance and meditations. I also provide support to Reiki Practitioners, Animal Reiki Practitioners and other Complementary Therapists through my Mentoring sessions, which I run via Zoom.

I have been practising Reiki for 17 years and have a great deal of experience to draw upon including working with many people and animals professionally, I have also trained in Reiki for cancer care and am a qualified advanced grief recovery specialist. I am delighted to offer distance and in person learning courses including; Kundalini Reiki and Usui Reiki and Reiki for Animals.

Please do reach out if you would like to work with more or would like more information on a specific aspect of my work.

Business Website Address:
Business Phone Number:
07957213916
Contact name:
Tina Read
Which HBR meeting(s) can people find you at?:
Norwich
TSG Fitness
Address: Phoenix Gym Norwich
Oak Street
Norwich
NR3 3AF NR3 3AF
Long Business Description:

Hi, I am Sophie Owner of TSG Fitness

“I coach people, experiencing pain, and take the time to help them perform natural movements; when they haven’t achieved this by themselves”

I have over 5 years professional experience coaching clients and I am passionate about working with people who struggle with pain, injuries and health concerns.

People come to me when their pain, problem or health affects simple movements; such as walking or bending as well as exercising in the gym or playing sports. I help my clients to achieve their goals through improving body awareness and functional movement patterns alongside a gym based strengthening programme which is under my careful guidance and specifically tailored for their individual postural imbalances.
Due to the nature of my clients needing tailored progression, I am with my clients every step of the way.

I have had a lot of personal experience being on a journey to remove pain and injury so understand what my clients are going through. During this time, I found that there was a significant lack of support other than choosing to take pain relief, which is why I chose to become qualified as a personal trainer in this area and help others. With experience and practise, I have helped many clients to become free of pain and return to daily activities successfully.

I am also qualified in exercise referral, so if clients have both postural as well as medical issues then I am well equipped to provide just the right advice and support to help you become healthier, move better and become pain free.

Being a qualified swimming teacher and coach, I have been lucky enough to work with children from the age of 4 all the way through to masters swimmers including GB Paralympic swimmers and triathletes.
I enjoy open water swimming events and can provide programmes to improve these activities also.

Alongside being a personal trainer I am a keen horse rider, having competed in county level competitions and hold a FdSc in Equine Management. I work with many horse riders to help them improve balance, core strength and posture.

* Corrective Exercise Specialist
* Back Pain Relief
* Injury Treatment and Rehabilitation
* Pain Free Strength and Fitness
* Postural Correction
* Mobile/Home Visit Service
* Based at Phoenix Gym Norwich

Business Website Address:
Business Phone Number:
077398214582
Contact name:
Sophie Fairhurst
Which HBR meeting(s) can people find you at?:
Norfolk