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    Christmas

    As we know, Christmas is a yearly celebration marking Jesus Christ’s birth; it is observed on 25th of December as a cultural and religious celebration among many people all over the world. Christmas is meant to bring a message of peace…

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    The Importance of Movement

    Movement is part of our bodies everyday function. Strength and endurance is affected by movement, emotions and understanding. We are designed to move, in all directions – forwards, backwards, sideways, rolling, twisting and rotating. However, not all of us use…